Hot and Crispy Cauliflower Fritters

-


 


Tools

  • Large pot
  • Food processor
  • Mixing bowl
  • Spatula
  • Large skillet

Ingredients

  • 1 large head of cauliflower, broken into florets
  • 2 eggs
  • 2/3 cup almond flour
  • 1 T nutritional yeast
  • 1/2 t turmeric
  • 1/2 t sea salt
  • 1/4 t black pepper
  • 1-2 T ghee

Instructions

  • Add the cauliflower to a large pot covered in water. Bring to a boil and boil for 8 minutes. Strain. Add the florets into a food processor and pulse until riced.
  • Add cauliflower, eggs, almond flour, nutritional yeast, turmeric, salt and pepper to a mixing bowl. Stir well to combine. Form into patties.
  • Heat the ghee over medium heat in a skillet. Scoop about half the mixture into three fritters and cook until golden brown on each side, 3-4 minutes. Set aside until the rest of the fritters are cooked. Serve hot.

Comments

Post a Comment

Popular posts from this blog

Orange Cardamom Keto Muffins with Coconut Butter Glaze

-
Image
  Tools Muffin tin Paper muffin liners Large mixing bowl Whisk Double boiler Ingredients For the Muffins : 2 cups blanched almond flour 3 large eggs, room temperature 2 T coconut oil, melted 1/4 cup fresh orange juice 1 T orange zest 2 t stevia powder 1/2 t cardamom 1 t baking powder 1/4 t sea salt For the Glaze : 1/4 cup coconut butter 1 T coconut oil 1/2 T stevia powder Instructions For the Muffins : Preheat the oven to 350ºF and line six muffin tins with paper liners. In a large mixing bowl, whisk together the eggs, orange juice, and orange zest. In a separate bowl, whisk together the almond flour, baking powder, cardamom, stevia, and sea salt. Gradually stir the dry mixture into the wet mixture to form a batter and stir in the coconut oil until fully combined. Scoop a 1/3 cup of batter into each muffin tin and bake for 25-30 minutes. Remove the muffins from the oven and cool for 10 minutes. For the Glaze :...
Read more

No-Stress Shroom Iced Mocha

-
Image
  Kick off your day with this No-Stress ’Shroom Iced Coffee packed with natural antioxidants and adaptogen properties. Tools Mug Tall glass Ingredients 1 packet of Mushroom Coffee with Lion’s Mane and Chaga (Four Sigmatic) 8 oz hot water 1 t coconut oil ½ T raw cacao powder ½ cup unsweetened almond milk Handful ice cubes Instructions Add Four Sigmatic packet to hot water. Stir to dissolve powder and let cool for 2 minutes. Stir in the coconut oil and cacao powder until dissolved. Pour the unsweetened almond milk over the coffee, add ice and drink up!  
Read more