COOKING,FOOD & WINE

  First, you’ll discover 8 mouth-watering, frosted ice cream recipes like…       What’s really cool is most of these can be made within minutes… and without any expensive equipment. Meaning using exactly what you have laying around your kitchen right now, you can dig into a creamy bowl after work… guilt free!    

  Cool off with a nourishing strawberry lemonade made with gut-healing fennel seeds. Tools Small pot Fine mesh strainer Blender Ingredients 2 cups filtered water, divided 3 T fennel seeds 2 T honey 1 cup hulled strawberries 1 cup lemon juice ¼ cup mint leaves, for garnishing Instructions In a small pot, bring 1 cup of water to a boil. Remove from the heat and add in the fennel seeds with the honey. Stir to combine, then allow it to steep for 10 minutes. Pour the mixture through a fine mesh sieve and into a pitcher. Discard the fennel seeds and transfer them to the refrigerator to chill for 30 minutes. In a blender, combine the strawberries with the remaining cup of water and purée until completely smooth. Strain the mixture through a fine mesh sieve into the pitcher. Discard the pulp and add the lemon juice. Stir well to combine. Pour into glasses filled with ice, and garnish with fresh mint!

Being overweight is a major problem for billions of people around the world. Statistics show that nearly 70% of Americans are overweight, and the number continues to rise. Furthermore, being overweight is a widespread cause for less serious illnesses such as heart disease, depression, diabetes and osteoarthritis and sleep apnea. So the look is worrisome and there is only one way to get out of this abyss - lose those extra pounds around your waist. And using a diet supplement is a great way to lose nutrients through a controlled diet and a nutritious diet. In the following paragraphs, we will look at weight loss supplements, some popular dietary supplements and a piece of advice on choosing the right supplement from your nearest store. Here we go! The easiest way to lose weight is to skip meals. But this is the most convenient step because doing so deprives the body of essential nutrients and other compounds which adversely affects the functions related to the whole metabolism...