Healthy Cauliflower Egg “McMuffin”

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Tools
  • Food processor
  • Baking sheet
  • Parchment paper
  • Mixing bowl
Ingredients

For Cauliflower Muffins:

  • 2 cups riced cauliflower (½ medium head of cauliflower)
  • 1/2 cup almond meal
  • 2 large, pasture-raised eggs
  • 1/2 t sea salt
  • 1/2 t turmeric
  • 1/4 t black pepper

For Egg McMuffin:

  • 1 egg per muffin
  • 1 strip of bacon per muffin, cooked
  • 4-5 slices of avocado per muffin
Instructions
  • Preheat oven to 400°F and line a baking sheet with parchment paper. In a large mixing bowl, combine riced cauliflower, eggs and almond meal until well moistened. Sprinkle in turmeric, pepper and sea salt, and stir well.
  • Using a 1/3 cup measuring scoop, form cauliflower mixture into 4 discs on baking sheet. Bake 20 minutes.
  • In the meantime, prepare toppings for Egg McMuffin. Cook the egg and the bacon to your liking, and slice the avocado.
  • Remove cauliflower muffins from oven and cool 5 minutes. Add toppings on one half and place another muffin on top. Serve immediately.

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