Alongside a balanced and healthy diet, the use of energy supplements are a valuable resource to increase overall athletic endurance and enable a vigorous performance when required.
Dreamy Hot Spiced Fruit Bake
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Sweet pears, apples, and pomegranate seeds are baked to crisp perfection using this guilt-free recipe.
Tools
Large mixing bowl
Medium mixing bowl
Large casserole dish
Ingredients
3 cups sliced Granny Smith apples
3 cups sliced Bosc pears
1½ cup pomegranate seeds, divided
1 T fresh lemon juice
4 T melted ghee
1/3 cup coconut sugar
1 T honey
1 t ground cinnamon, plus more for topping
¼ t ground nutmeg
1/3 cup chopped walnuts
Instructions
Preheat the oven to 300°F.
In a large mixing bowl, toss the sliced apples, pears, and half of the pomegranate seeds together with the lemon juice.
In a medium bowl, combine the melted ghee, coconut sugar, honey, ground cinnamon, and ground nutmeg together.
Add the ghee mixture in with the fruits and mix well until evenly coated.
Transfer
the fruit into a casserole dish and sprinkle the chopped walnuts on
top, then place in the oven and bake for 1 hour, covering with aluminum
foil after the first 30 minutes to keep the moisture in. You’ll know
it’s ready when it becomes bubbly and tender.
When finished, top with the remaining pomegranate seeds and a sprinkle of ground cinnamon. Serve warm and enjoy!
Frappuccino 1 can light coconut milk (13-1 4 oz .) ½ cup cold coffee 2 medium bananas, sliced and frozen Optional toppings Toasted coconut, coconut whip, chocolate syrup Instructions At least 2-3 hours or the night before, place coconut milk in the refrigerator to chill. Pour coffee into an ice cube tray and place in the freezer. Later, add bananas into a blender. Blend until the bananas become crumbly. Add coconut milk. Blend until smooth and creamy, scraping down the sides of the blender as needed. Add coffee ice cubes. Blend until well incorporated and smooth, again scraping down the sides of the blender as needed. Pour into two cups. Top with coconut whip or any of your favorite toppings. Enjoy!
Being overweight is a major problem for billions of people around the world. Statistics show that nearly 70% of Americans are overweight, and the number continues to rise. Furthermore, being overweight is a widespread cause for less serious illnesses such as heart disease, depression, diabetes and osteoarthritis and sleep apnea. So the look is worrisome and there is only one way to get out of this abyss - lose those extra pounds around your waist. And using a diet supplement is a great way to lose nutrients through a controlled diet and a nutritious diet. In the following paragraphs, we will look at weight loss supplements, some popular dietary supplements and a piece of advice on choosing the right supplement from your nearest store. Here we go! The easiest way to lose weight is to skip meals. But this is the most convenient step because doing so deprives the body of essential nutrients and other compounds which adversely affects the functions related to the whole metabolism...
Top your favorite baked goods with a dreamy cream cheese frosting made with zero dairy! Tools Food processor Ingredients 2 cups raw unsalted cashews, soaked in 2 cups water for 4 hours 2 T honey 2 T lemon juice 1/8 t vanilla bean paste 1/4 cup warm water Instructions Drain the cashews and add to a food processor with honey, lemon juice, and vanilla bean paste. Blend for about 15 seconds, or until mixture is crumbly. Slowly drizzle in the water and continue blending for about 2 minutes or until smooth. (If mixture is still thick, add in an additional 1/4 cup of warm water). Scoop into an airtight jar or add to a frosting piper for immediate use.
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