Alongside a balanced and healthy diet, the use of energy supplements are a valuable resource to increase overall athletic endurance and enable a vigorous performance when required.
Dreamy Hot Spiced Fruit Bake
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Sweet pears, apples, and pomegranate seeds are baked to crisp perfection using this guilt-free recipe.
Tools
Large mixing bowl
Medium mixing bowl
Large casserole dish
Ingredients
3 cups sliced Granny Smith apples
3 cups sliced Bosc pears
1½ cup pomegranate seeds, divided
1 T fresh lemon juice
4 T melted ghee
1/3 cup coconut sugar
1 T honey
1 t ground cinnamon, plus more for topping
¼ t ground nutmeg
1/3 cup chopped walnuts
Instructions
Preheat the oven to 300°F.
In a large mixing bowl, toss the sliced apples, pears, and half of the pomegranate seeds together with the lemon juice.
In a medium bowl, combine the melted ghee, coconut sugar, honey, ground cinnamon, and ground nutmeg together.
Add the ghee mixture in with the fruits and mix well until evenly coated.
Transfer
the fruit into a casserole dish and sprinkle the chopped walnuts on
top, then place in the oven and bake for 1 hour, covering with aluminum
foil after the first 30 minutes to keep the moisture in. You’ll know
it’s ready when it becomes bubbly and tender.
When finished, top with the remaining pomegranate seeds and a sprinkle of ground cinnamon. Serve warm and enjoy!
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