Alongside a balanced and healthy diet, the use of energy supplements are a valuable resource to increase overall athletic endurance and enable a vigorous performance when required.
Dreamy Hot Spiced Fruit Bake
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Sweet pears, apples, and pomegranate seeds are baked to crisp perfection using this guilt-free recipe.
Tools
Large mixing bowl
Medium mixing bowl
Large casserole dish
Ingredients
3 cups sliced Granny Smith apples
3 cups sliced Bosc pears
1½ cup pomegranate seeds, divided
1 T fresh lemon juice
4 T melted ghee
1/3 cup coconut sugar
1 T honey
1 t ground cinnamon, plus more for topping
¼ t ground nutmeg
1/3 cup chopped walnuts
Instructions
Preheat the oven to 300°F.
In a large mixing bowl, toss the sliced apples, pears, and half of the pomegranate seeds together with the lemon juice.
In a medium bowl, combine the melted ghee, coconut sugar, honey, ground cinnamon, and ground nutmeg together.
Add the ghee mixture in with the fruits and mix well until evenly coated.
Transfer
the fruit into a casserole dish and sprinkle the chopped walnuts on
top, then place in the oven and bake for 1 hour, covering with aluminum
foil after the first 30 minutes to keep the moisture in. You’ll know
it’s ready when it becomes bubbly and tender.
When finished, top with the remaining pomegranate seeds and a sprinkle of ground cinnamon. Serve warm and enjoy!
What about your favorite candies? I’ve got you covered there, with 14 delicious, “on-the-go” versions of your favorites Remember: each Keto Sweet is low-carb, comes with the macros and nutritional breakdown, and is healthy for you…
Tools Muffin tin Paper muffin liners Large mixing bowl Whisk Double boiler Ingredients For the Muffins : 2 cups blanched almond flour 3 large eggs, room temperature 2 T coconut oil, melted 1/4 cup fresh orange juice 1 T orange zest 2 t stevia powder 1/2 t cardamom 1 t baking powder 1/4 t sea salt For the Glaze : 1/4 cup coconut butter 1 T coconut oil 1/2 T stevia powder Instructions For the Muffins : Preheat the oven to 350ºF and line six muffin tins with paper liners. In a large mixing bowl, whisk together the eggs, orange juice, and orange zest. In a separate bowl, whisk together the almond flour, baking powder, cardamom, stevia, and sea salt. Gradually stir the dry mixture into the wet mixture to form a batter and stir in the coconut oil until fully combined. Scoop a 1/3 cup of batter into each muffin tin and bake for 25-30 minutes. Remove the muffins from the oven and cool for 10 minutes. For the Glaze :...
Energy supplements are often used to enhance athletic performance by boosting and rejuvenating the body's energy levels. Many athletes will use an energy supplement before and possibly during a demanding regime or performance. Typically, athletes will be seen to take an energy gel or drink to fuel their body with a convenient and concentrated source of carbohydrates. Nitric Oxide supplements also offer a wide range of benefits to energy levels such as increased blood flow, improved oxygen delivery, and improved absorption of glucose of the body. Nitric Oxide Supplements also contain keto-acids, which current researches have shown are effective in delaying muscle fatigue. Alongside a balanced and healthy diet, the use of energy supplements are a valuable resource to increase overall athletic endurance and enable a vigorous performance when required. Dehydration is generally defined as the progressive depletion of body fluids caused when fluid losses, for whatever reas...
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