The Strawberry Lemonade That Beats Belly Bloat

-

 



Cool off with a nourishing strawberry lemonade made with gut-healing fennel seeds.


Tools

  • Small pot
  • Fine mesh strainer
  • Blender

Ingredients

  • 2 cups filtered water, divided
  • 3 T fennel seeds
  • 2 T honey
  • 1 cup hulled strawberries
  • 1 cup lemon juice
  • ¼ cup mint leaves, for garnishing

Instructions

  • In a small pot, bring 1 cup of water to a boil. Remove from the heat and add in the fennel seeds with the honey. Stir to combine, then allow it to steep for 10 minutes.
  • Pour the mixture through a fine mesh sieve and into a pitcher. Discard the fennel seeds and transfer them to the refrigerator to chill for 30 minutes.
  • In a blender, combine the strawberries with the remaining cup of water and purée until completely smooth.
  • Strain the mixture through a fine mesh sieve into the pitcher. Discard the pulp and add the lemon juice. Stir well to combine.
  • Pour into glasses filled with ice, and garnish with fresh mint!


Comments

Post a Comment

Popular posts from this blog

Why is the Keto diet so effective for people over 50?

-
Image
The keto diet has grown in popularity in recent years and has become a favorable nutritional plan for individuals of all ages. That said, this dietary roadmap could probably offer significant health benefits to people over the age of 50. Keto Diet Overview Classified as a scientifically ketogenic diet, this nutritional plan emphasizes low carbohydrate foods and high fat intake. Low carbohydrate intake eventually puts the body of the person on a diet into a biological and metabolic process called ketosis. Once ketosis is established, medical researchers are particularly efficient at burning body fat and converting fluids into energy. Furthermore, during this process, fat is metabolized in the body in chemicals classified as ketones, which are said to provide important energy sources. [Accelerator is a fast fasting method where restricting carbs allows your body to enter further available energy sources or ketones made from stored fat. In this absence of glucose, fat is now...
Read more

Are You Right For The Keto Diet?

-
Image
 Are You Right For The Keto Diet? Nowadays it seems that everyone is talking about a ketogenic (in short, keto) diet - a plan to eat very low carbohydrate, medium protein, high fat foods that makes your body a fat-burning machine. From weight loss, lowering blood sugar, fighting inflammation, reducing the risk of cancer, increasing energy, reducing aging, Hollywood stars and professional stars have publicly criticized the benefits of this diet. So is Kato something you need to think about? Below is a detailed description of what is in this diet - to find out the pros and cons as well as the problems. What is Keto? The body generally uses glucose as the main source of fuel for energy. When you are on a keto diet and you only eat a few carbs that contain very little protein (excess protein can be converted into carbs), your body mainly switches its fuel supply to run on fat. The liver makes ketones (a type of fatty acid seed) from fat. These ketones become a source of...
Read more

The Aging Key helps you fight your battle against life

-
Image
The Aging Key helps you fight your battle against life The doctor recently said to my wife, "The fifties are the new thirteenth, the seventies are the new fifties." Asks the question, is this true? I personally find two realities. Most of the people I talk to outside of my natural health world feel like they are not the same as before. "Boy do I feel my age?" I hear such comments. As we age, most of us will begin to experience some of the pain and aging of aging, including sex drive and declining energy, but should we? In my world, I also talk to people every day who say, "I feel better today than I did twenty years ago." These people have learned some secrets along the way and they live by working in a new reality. Somewhere along the way someone or someone has guided them for better information. I hope this article can be a really exciting and new beginning for some of you. This is a scientific fact. In most cases it is possible to reverse ce...
Read more