The Strawberry Lemonade That Beats Belly Bloat

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Cool off with a nourishing strawberry lemonade made with gut-healing fennel seeds.


Tools

  • Small pot
  • Fine mesh strainer
  • Blender

Ingredients

  • 2 cups filtered water, divided
  • 3 T fennel seeds
  • 2 T honey
  • 1 cup hulled strawberries
  • 1 cup lemon juice
  • ¼ cup mint leaves, for garnishing

Instructions

  • In a small pot, bring 1 cup of water to a boil. Remove from the heat and add in the fennel seeds with the honey. Stir to combine, then allow it to steep for 10 minutes.
  • Pour the mixture through a fine mesh sieve and into a pitcher. Discard the fennel seeds and transfer them to the refrigerator to chill for 30 minutes.
  • In a blender, combine the strawberries with the remaining cup of water and purée until completely smooth.
  • Strain the mixture through a fine mesh sieve into the pitcher. Discard the pulp and add the lemon juice. Stir well to combine.
  • Pour into glasses filled with ice, and garnish with fresh mint!


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