8 flaky, crispy pie to so tasty | KETO SWEETS

-

 

8 flaky, crispy pie to so tasty, I’m willing to bet 

your loved ones will practically beg for your 

“secret”

 
 
 
 
 
 
 
 
 

Comments

Post a Comment

Popular posts from this blog

Orange Cardamom Keto Muffins with Coconut Butter Glaze

-
Image
  Tools Muffin tin Paper muffin liners Large mixing bowl Whisk Double boiler Ingredients For the Muffins : 2 cups blanched almond flour 3 large eggs, room temperature 2 T coconut oil, melted 1/4 cup fresh orange juice 1 T orange zest 2 t stevia powder 1/2 t cardamom 1 t baking powder 1/4 t sea salt For the Glaze : 1/4 cup coconut butter 1 T coconut oil 1/2 T stevia powder Instructions For the Muffins : Preheat the oven to 350ºF and line six muffin tins with paper liners. In a large mixing bowl, whisk together the eggs, orange juice, and orange zest. In a separate bowl, whisk together the almond flour, baking powder, cardamom, stevia, and sea salt. Gradually stir the dry mixture into the wet mixture to form a batter and stir in the coconut oil until fully combined. Scoop a 1/3 cup of batter into each muffin tin and bake for 25-30 minutes. Remove the muffins from the oven and cool for 10 minutes. For the Glaze :...
Read more

Energy, Endurance and Hydration During Intense Exercise

-
Image
Energy supplements are often used to enhance athletic performance by boosting and rejuvenating the body's energy levels. Many athletes will use an energy supplement before and possibly during a demanding regime or performance. Typically, athletes will be seen to take an energy gel or drink to fuel their body with a convenient and concentrated source of carbohydrates. Nitric Oxide supplements also offer a wide range of benefits to energy levels such as increased blood flow, improved oxygen delivery, and improved absorption of glucose of the body. Nitric Oxide Supplements also contain keto-acids, which current researches have shown are effective in delaying muscle fatigue. Alongside a balanced and healthy diet, the use of energy supplements are a valuable resource to increase overall athletic endurance and enable a vigorous performance when required. Dehydration is generally defined as the progressive depletion of body fluids caused when fluid losses, for whatever reas...
Read more