Why is the Keto diet so effective for people over 50?
The keto diet has grown in popularity in recent years and has become a favorable nutritional plan for individuals of all ages. That said, this dietary roadmap could probably offer significant health benefits to people over the age of 50. Keto Diet Overview Classified as a scientifically ketogenic diet, this nutritional plan emphasizes low carbohydrate foods and high fat intake. Low carbohydrate intake eventually puts the body of the person on a diet into a biological and metabolic process called ketosis. Once ketosis is established, medical researchers are particularly efficient at burning body fat and converting fluids into energy. Furthermore, during this process, fat is metabolized in the body in chemicals classified as ketones, which are said to provide important energy sources. [Accelerator is a fast fasting method where restricting carbs allows your body to enter further available energy sources or ketones made from stored fat. In this absence of glucose, fat is now...
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