Slow Cooker Keto Breakfast Sausage Casserole

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Tools

  • Medium cast-iron skillet
  • Slow cooker

Ingredients

  • 1 lb pork sausage
  • 1 t dry rubbed sage
  • 1 t dried thyme
  • 1/2 t garlic powder
  • 1/2 t ground black pepper
  • 1/2 t salt
  • 1/2 cup chopped red onion
  • 1/2 cup chopped green bell pepper
  • 1/2 cup chopped red bell pepper
  • 1 T ghee
  • 12 large eggs
  • 1/2 cup coconut milk
  • 1 T nutritional yeast

Instructions

  • Heat a medium cast-iron skillet over medium heat for 2 minutes. Add the pork sausage and break it into small crumbles. Cook for 3 minutes.
  • Stir in the sage, thyme, garlic powder, black pepper, and sea salt. Cook 5 minutes longer. Turn the heat off. Stir in the chopped onion and bell peppers.
  • Grease the bowl of the slow cooker with ghee. Pour the pork and vegetable mixture into the bottom of the slow cookert. In a large mixing bowl, whisk the eggs, coconut milk, and nutritional yeast until the eggs are thoroughly combined. Pour it into the slow cooker over the pork mixture.
  • Cover and cook on low for 2 to 3 hours, until the eggs are cooked through. Slice into 6 servings. Serve hot.

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