Slow Cooker Keto Breakfast Sausage Casserole

 

Tools

• Medium cast-iron skillet
• Slow cooker

Ingredients

• 1 lb pork sausage
• 1 t dry rubbed sage
• 1 t dried thyme
• 1/2 t garlic powder
• 1/2 t ground black pepper
• 1/2 t salt
• 1/2 cup chopped red onion
• 1/2 cup chopped green bell pepper
• 1/2 cup chopped red bell pepper
• 1 T ghee
• 12 large eggs
• 1/2 cup coconut milk
• 1 T nutritional yeast

Instructions

• Heat a medium cast-iron skillet over medium heat for 2 minutes. Add the pork sausage and break it into small crumbles. Cook for 3 minutes.
• Stir in the sage, thyme, garlic powder, black pepper, and sea salt. Cook 5 minutes longer. Turn the heat off. Stir in the chopped onion and bell peppers.
• Grease the bowl of the slow cooker with ghee. Pour the pork and vegetable mixture into the bottom of the slow cookert. In a large mixing bowl, whisk the eggs, coconut milk, and nutritional yeast until the eggs are thoroughly combined. Pour it into the slow cooker over the pork mixture.
• Cover and cook on low for 2 to 3 hours, until the eggs are cooked through. Slice into 6 servings. Serve hot.