Keto Avocado Chips

-


 


Tools

  • 16-by-11-inch baking sheet
  • Parchment paper
  • Medium mixing bowl

Ingredients

  • 1 cup mashed avocado
  • ½ cup blanched almond flour
  • 2 T nutritional yeast
  • ½ t sea salt

Instructions

  • Preheat the oven to 325ºF and line a baking sheet with parchment paper.
  • Combine all ingredients in a mixing bowl. Stir well to combine.
  • Scoop heaping teaspoons of the mixture onto the prepared baking sheet, about 3 inches apart. Flatten the chips with the back of a spoon.
  • Bake for 18 minutes or until golden-brown.
  • Let the chips cool for 5 minutes and enjoy!

Comments

Post a Comment

Popular posts from this blog

No-Stress Shroom Iced Mocha

-
Image
  Kick off your day with this No-Stress ’Shroom Iced Coffee packed with natural antioxidants and adaptogen properties. Tools Mug Tall glass Ingredients 1 packet of Mushroom Coffee with Lion’s Mane and Chaga (Four Sigmatic) 8 oz hot water 1 t coconut oil ½ T raw cacao powder ½ cup unsweetened almond milk Handful ice cubes Instructions Add Four Sigmatic packet to hot water. Stir to dissolve powder and let cool for 2 minutes. Stir in the coconut oil and cacao powder until dissolved. Pour the unsweetened almond milk over the coffee, add ice and drink up!  
Read more

Energy, Endurance and Hydration During Intense Exercise

-
Image
Energy supplements are often used to enhance athletic performance by boosting and rejuvenating the body's energy levels. Many athletes will use an energy supplement before and possibly during a demanding regime or performance. Typically, athletes will be seen to take an energy gel or drink to fuel their body with a convenient and concentrated source of carbohydrates. Nitric Oxide supplements also offer a wide range of benefits to energy levels such as increased blood flow, improved oxygen delivery, and improved absorption of glucose of the body. Nitric Oxide Supplements also contain keto-acids, which current researches have shown are effective in delaying muscle fatigue. Alongside a balanced and healthy diet, the use of energy supplements are a valuable resource to increase overall athletic endurance and enable a vigorous performance when required. Dehydration is generally defined as the progressive depletion of body fluids caused when fluid losses, for whatever reas...
Read more