Keto Brussels Sprouts Sliders

 



Tools

  • Medium baking sheet
  • Parchment paper
  • 4 toothpicks

Ingredients

  • 4 large Brussels sprouts
  • 1 t avocado oil
  • 2 strips pasture-raised bacon, cooked
  • 1 large hardboiled, pasture-raised egg

Instructions

  • Heat the oven to 375ºF and line a medium baking sheet with parchment paper. Slice the Brussels sprouts in half lengthwise. Combine the Brussels sprouts in a medium mixing bowl and drizzle with avocado oil. Use your hands to gently coat the sprouts with oil. Pour onto a baking sheet and bake for 20 minutes.
  • Cut the bacon strips into 4 pieces to create 8 small pieces of bacon. Place one Brussels sprout, cut side up, on a plate and top with a hardboiled egg slice and 2 pieces of bacon. Top with the other Brussels sprout half. Secure with a toothpick. Repeat with the remaining Brussels sprouts. Enjoy right away.

Comments

Popular posts from this blog

Why is the Keto diet so effective for people over 50?

The Aging Key helps you fight your battle against life

Are You Right For The Keto Diet?