Crispy Keto ‘Fried’ Chicken

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Tools

  • Baking sheet
  • Cooling rack
  • Bowl
  • Plate

Ingredients

  • 1 lb chicken breasts, pounded to ½-inch thickness
  • 1 egg
  • ¼ cup almond flour
  • ¼ cup nutritional yeast
  • 1 t paprika
  • ½ t sea salt
  • ½ t dried oregano
  • ½ t dried dill
  • ¼ t garlic powder
  • ¼ t onion powder
  • ¼ t ground cayenne pepper

Instructions

  • Preheat oven to 400°F and place a cooling rack on top of a baking sheet.
  • In a bowl, whisk the egg and set aside. Combine nutritional yeast, almond flour and seasonings together on a separate plate.
  • Blot the chicken breasts dry with a paper towel and coat in egg mixture.
  • Shake off the excess egg and dredge in seasoning mixture on both sides.
  • Place onto the prepared rack and bake for 25-30 minutes, until golden brown. Enjoy!

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