Chocolate Collagen Protein Pancakes

-

 




Tools

  • Large mixing bowl
  • Medium mixing bowl
  • Sifter
  • Large skillet
  • Spatula

Ingredients

  • 1 egg
  • ¾ cup almond milk
  • ½ cup water
  • 1 T honey
  • 2 T coconut oil + more for cooking
  • ¾ cup almond meal
  • ¼ cup tapioca starch
  • 3 t baking powder
  • 3 T cacao powder
  • ¼ cup collagen powder
  • Pinch of salt
  • Sliced fresh fruit, optional
  • Honey or maple syrup, optional for drizzling

Instructions

  • In a large mixing bowl, whisk the egg, almond milk, and water until fluffy. Add honey and coconut oil and whisk a bit more until combined. Set aside.
  • In a medium bowl, whisk the almond meal, tapioca starch, baking powder, salt, cocoa powder, and collagen together.
  • Sift the dry ingredients into the bowl with the wet ingredients and whisk well until there are no more big lumps and you get a thick pancake batter.
  • Heat a little coconut oil in a large skillet over medium-low heat, and scoop ¼ cup of batter into the middle to form a circle.
  • Once bubbles start forming on the surface and the top is no longer shiny (about 2 minutes), gently flip over the pancake with a spatula and cook for another minute until the bottom is cooked. Set the pancake on a plate.
  • Repeat until no batter is left.
  • Serve the pancakes solo or with sliced fruit and a drizzle of honey or maple syrup!

Comments

Post a Comment

Popular posts from this blog

Orange Cardamom Keto Muffins with Coconut Butter Glaze

-
Image
  Tools Muffin tin Paper muffin liners Large mixing bowl Whisk Double boiler Ingredients For the Muffins : 2 cups blanched almond flour 3 large eggs, room temperature 2 T coconut oil, melted 1/4 cup fresh orange juice 1 T orange zest 2 t stevia powder 1/2 t cardamom 1 t baking powder 1/4 t sea salt For the Glaze : 1/4 cup coconut butter 1 T coconut oil 1/2 T stevia powder Instructions For the Muffins : Preheat the oven to 350ºF and line six muffin tins with paper liners. In a large mixing bowl, whisk together the eggs, orange juice, and orange zest. In a separate bowl, whisk together the almond flour, baking powder, cardamom, stevia, and sea salt. Gradually stir the dry mixture into the wet mixture to form a batter and stir in the coconut oil until fully combined. Scoop a 1/3 cup of batter into each muffin tin and bake for 25-30 minutes. Remove the muffins from the oven and cool for 10 minutes. For the Glaze :...
Read more

No-Stress Shroom Iced Mocha

-
Image
  Kick off your day with this No-Stress ’Shroom Iced Coffee packed with natural antioxidants and adaptogen properties. Tools Mug Tall glass Ingredients 1 packet of Mushroom Coffee with Lion’s Mane and Chaga (Four Sigmatic) 8 oz hot water 1 t coconut oil ½ T raw cacao powder ½ cup unsweetened almond milk Handful ice cubes Instructions Add Four Sigmatic packet to hot water. Stir to dissolve powder and let cool for 2 minutes. Stir in the coconut oil and cacao powder until dissolved. Pour the unsweetened almond milk over the coffee, add ice and drink up!  
Read more