Type 2 diabetes and weight loss - Keto and Paleo diet differences

KETO DIET

Obesity competitors use smoking as the number one cause of preventable death. A dramatic increase in the risk of diabetes is often one of the reasons behind weight gain. So, are you interested in starting a new diet plan, which aims to not only help you lose weight but also better control your blood sugar? Looking for available options. The two trends you can come up with today are the ketogenic diet and the Paleo diet. A lot of people get really confused between the two because they have similarities so it’s hard to tell the difference between them.

Let's compare so you can see what's right for you ...
Carb Sources First, let's talk about carb sources because that's where the two diets differ ...

    With a paleo diet plan, the source of your carbs will be any new fruit, including sweet potatoes. In both of these foods you can quickly get 100 grams or more of carbohydrates.
    The Keto diet, on the other hand, is your only carb source of vegetables and is also restricted.

PALIO DIET

Therefore, the most important difference between a ketogenic diet and a Paleo diet is that a ketogenic diet is deficient in carbohydrates and not paleo. You can make a very low carb diet if you want, but it's not by default. There is more flexibility in food selection.

Calorie counting. Next we come to calorie counting. This is also a place where there is a big difference between the two diets.

You'll be counting calories and macros with Keto's diet. You need more than luck to succeed in affiliate business.

    30% protein intake
    5% in carbohydrates and
    65% dietary fat intake.

If you don’t reach these goals, you won’t get the whole point of this diet plan “in a state of ketosis”.

With the Paleo diet, there are no strict rules around this. You can count calories if you want, but you don't have to. Clearly, if you observe some calories as a result of fat loss, you are determined by calories whether you gain or lose body fat, but it is not necessary.

Exercise fuel availability. Which brings us to the next stage - the fuel availability of the exercise. You need carbohydrates in your diet plan to be able to exercise with intensity. You can’t get fuel availability if you’re not eating a carbohydrate-rich diet - which means the Keto diet doesn’t support intense exercise sessions. For this reason, the keto diet may not be optimal in most people. Exercise is an integral part of staying healthy, so it is strongly recommended that you exercise and not follow a diet that limits exercise.

Of course, you can have a targeted ketogenic diet or a cyclic ketogenic diet, both of which include carbohydrates in your diet ...

    With a targeted ketogenic diet you have eaten carbohydrates before starting your workout session
    The cyclic ketogenic diet tells you to eat a large dose of carbs on the weekends, designed to keep you going for the rest of the week.

If you follow any one of these you can choose the carbohydrates you want; They don’t just have to be sweet potatoes or fruit.

You have some serious differences between these two methods ...

    The ketogenic diet focuses more on macro tracking and aims to help reduce fat
    The cup diet focuses more on good food choices and health and hopes to lose weight as a result.

Although managing type 2 diabetes can be very challenging, it is not a situation where you just have to live. Make general changes to your daily routine - include exercise to lower your blood sugar levels and weight.