Metabolic Cooking - Fat Loss Cookbook

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Apple Oatmeal Pancakes

Apple oatmeal

 

1 serving (4 to 6 small pancakes)

Literature

Egg 6 egg whites

Cup oatmeal (dry)

Table 1 tbsp uncooked apple sauce

Cinnamon Cinnamon Powder

A pinch of stevia

Apple 1 apple, thinly sliced

. Spoon baking soda

Cooking spray

 

Guidelines

1. First heat the frying pan until hot and then reduce to medium temperature. Combine all ingredients in a blender (except diced apples) and spray some palm (or other cooking spray), drop on the pan with a spoon.

2. When the bubbles begin to form, place the same amount of pancakes on a thin layer of apples.

3. Let them set before flipping the pancakes.

4. Make about 4-6 pancakes depending on the size.

Nutritional facts

(Per serving)

Calories: 240

Protein: 28 g

Carbohydrates: 32 g

Fat: 0 g

  Recipes

Ginger Beef

Asian Turkey Burgers

Hot Paprika Shrimp

Apple Mustard Pork Tenderloin

Quinoa Burritos

Kale Chips

Cajun Style Sweet Potatoes

Southwestern Eggs

The Thermoccino Smoothie



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